Meatless and Wheatless

What you'll need:

1. veggie peeler
2. knife + cutting board
3. saute pan

Ingredients:

1. 2-4 carrots, peeled in large ribbons
2. 1-2 portabella mushrooms, rough chopped
3. 1/4 onion, fine chopped
4. 2 cloves garlic, minced
5. 12 oz pasta sauce
6. 2 handfuls fresh spinach
7. sea salt + pepper to taste
8. olive oil and/or coconut oil

What you'll do:

1. over medium high heat add 1 T. coconut oil and 2 T. olive oil to sauté pan
2. add carrot ribbons and sauté until just softened, set aside and drizzle with more olive oil as desired
3. add onion, garlic, and mushrooms to sauté pan over medium heat, adding more oil if needed
4. sauté onion, garlic and mushrooms, adding salt and pepper as desired
5. add sauce to onion mixture to heat through
6. plate one handful spinach, top with carrots, and finish with sauce for each serving

What mine looks like: