Breakfast Kefir

One of my favorite ways to have kefir daily is for breakfast. Kefir can be a pretty complete meal on its own, and a tasty way to incorporate some probiotic whole food at breakfast time.
You can make this coffee kefir drink straight in a glass skipping the blender clean up. Adding gelatin completes this on-the-go meal with essential amino acids, protein, and gut healing collagen.
Amino acids, protein, and probiotics, it doesn't get any better. Wait, we're adding chocolate and coffee too!

You'll need:
pint size glass
1/2 c. brewed coffee (Three Story Coffee available from Bem General is top notch)
1 1/2 c. kefir
1 t. powdered gelatin (great lakes brand from grass-fed animals is best)
1 t. cocoa powder
sprinkle of cinnamon
sprinkle of himalayan or other mineral rich sea salt

Add 1/2 c. kefir to glass and sprinkle gelatin on top, let dissolve completely (couple minutes)
Add cocoa.
Add hot coffee, stir.
Add remainder of kefir, stir.
Sprinkle with cinnamon and salt.

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