Cereal Substitution

What you'll need:

1. cereal bowl
2. spoon

Ingredients:

1. 1 banana
2. sprinkle of walnut pieces (~3 T)
3. sprinkle of dried cranberries (~2 T)
4. 1 T flax or chia seed, finely ground
5. coconut milk (~1/2 c)

What you'll do:

1. using spoon, chunk banana into bowl
2. sprinkle walnuts, cranberries and ground seed over banana bits
3. add milk

What mine looks like: